by Beth Lueders | Jul 30, 2020 | Blog Post, Perspective
How you sleeping these days? Has the world’s restless state left you sleep-deprived? COVID outbreaks. Riot upsurges. China-U.S. wranglings. Stock market yo-yoing. I might have a restful cure for you. A few years ago while on vacation in the central mountains of...
by Beth Lueders | Jan 11, 2018 | Blog Post
5. Intentionally refresh your thinking. My dad was consistent about one consistency. He’d come home from the gas station at noon, eat lunch, and go plop on the living room sofa for a 30-minute nap. Then he’d put in five hours more at work and often two hours in the...
